Frequently Asked Questions
I’ve never done jiu-jitsu before — can I still start?
Absolutely. The majority of our students start as complete beginners. Your first class is free, and our coaches and teammates will guide you through everything step by step. No experience or fitness level required.
What should I wear to my first class?
Just come in comfortable athletic clothes — shorts and a t-shirt are perfect for your trial. If you continue, we’ll help you get set up with a proper gi. No need to buy anything to try us out.
Do you have classes for kids?
Yes! Our Little Rhinos program is built for kids ages 5-15, focusing on confidence, discipline, focus, and real self-defense in a fun, safe environment.
How old do you have to be to train?
Kids can begin in our Little Rhinos program at age 5, and our adult classes welcome every age and experience level, from teens to lifelong practitioners.
Is jiu-jitsu a good workout?
One of the best there is. A single class blends strength, cardio, and mobility while you learn a genuine skill — most students find it far more engaging than a regular gym.
How do I get started?
Book your free trial class using the button on this page. Tell us a little about yourself and we’ll reach out to schedule the perfect time for you to come in.